These are the eight best fitness exercises for a flat stomach
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the
A delicious, different purple soup, worth trying! Execution time: 20′ Baking time: 50′ Servings: 8-10 Level of difficulty: 1 Ingredients: 1 dry onion 1 tbsp. garlic 2-3 tbsp. olive oil
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which
The emergence of childhood obesity in children is now an epidemic that is spreading at a rapid rate. It may be that the fast pace of everyday life makes it difficult for parents to follow a healthy diet
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
Christmas cookies are what all children look forward to every year. Make them with them and make cooking a game! Ingredients: 350 gr. all-purpose flour ½
A salad that you wouldn't call ordinary, but you would definitely find that it is delicious! Ingredients: 3 tbsp. butter 2 medium apples cut into cubes (without peeling them) 1
Most of the time, if not all, when you go out for a coffee or a meal, you hear (without being intrusive) comments about nutrition at the next table. Because it's a topic you care about
Acrylamide is a neurotoxic and possibly carcinogenic substance for humans. Produced when some foods are cooked at a high temperature (eg frying). It is formed during the reaction of an amino acid, asparagine,
10' Execution Time 5 hours Waiting Time 12 Servings Ingredients: 200 gr. pitted dry plums 100 g. peanuts, cleaned 100 g. peanut butter ½ tsp. cinnamon 50 g chocolate tears
The sleep routine, the right diet and the right mattress are basic conditions for a good sleep. Adequate and good sleep is essential for the proper functioning of the body. If you don't sleep enough hours, you put
And one of the most delicious, we would add! Ingredients: 1 tbsp. olive oil 4 fresh onions 450 gr. frozen spinach 2 cloves of garlic, grated or mashed in the multi 250