Watermelon hydrates more than water!
Despite the many ups and downs of the weather, our body is asking for more and more water. Apart from water, however, there are also several foods that can contribute to hydration
Despite the many ups and downs of the weather, our body is asking for more and more water. Apart from water, however, there are also several foods that can contribute to hydration
Vitamin A significantly helps to maintain a healthy skin while at the same time promoting brain function and giving a great boost to the immune system. There are some foods that are rich
In the end, what is the solution to lose those pounds that bother us? How can we activate our metabolism? Believe me one diet is not enough but there is a combination of things
Why buy ketchup when we can make our own which is just as delicious but definitely healthier? Ingredients 2.5 kg of ripe tomatoes 1 small onion 1 tbsp.
For many, watermelon and cantaloupe are considered fattening, as often their sweet taste has unfairly classified them in this fruit category. But the truth is that they have not
Pineapple is the ultimate summer fruit, since its taste brings to mind images of beaches and deep blue waters. It goes great with cool fruit salads, smoothies or even
If you follow a spaghetti diet, then our recipes will blow your mind. In addition to the ingredients, we also list the calories so you know exactly what you are eating. See them below
What's better than a salad in the summer? Cool and delicious! Ingredients 50 gr. pine nuts 3 slices of toasted bread 2 tbsp. olive oil 1 tbsp. salt divided ½ tsp. pepper split oregano,
Intermittent fasting or otherwise "broken fasting"! The truth is that the idea of fasting is nothing new, but also that it has evolved and changed several forms in recent years. The general
Many people believe that the key to gaining and maintaining muscle mass is hard training without a proper and balanced diet because they think it is difficult
Delicious and nutritious apple bars, made by your own hands, you can enjoy them at any moment of the day! Apple bars are the perfect choice for those who don't have much
Here's something different! Summery and easy, musky and delicious rice, with the taste and aroma of apricot will take you on a journey. Try it! Recipe Ingredients: 50 g olive oil (or butter)