These are the 5 foods that protect eyesight
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which
Freshwater fish like salmon and tuna keep the eyes moist and healthy! Salmon. Research has shown that the Mediterranean diet which
At some point, most of us have thought about how happy we would feel with the "free" consumption of chocolate and other sweet temptations, but nutritionists are here to... bring us back
Christmas cookies are what all children look forward to every year. Make them with them and make cooking a game! Ingredients: 350 gr. all-purpose flour ½
A salad that you wouldn't call ordinary, but you would definitely find that it is delicious! Ingredients: 3 tbsp. butter 2 medium apples cut into cubes (without peeling them) 1
Most of the time, if not all, when you go out for a coffee or a meal, you hear (without being intrusive) comments about nutrition at the next table. Because it's a topic you care about
Acrylamide is a neurotoxic and possibly carcinogenic substance for humans. Produced when some foods are cooked at a high temperature (eg frying). It is formed during the reaction of an amino acid, asparagine,
10' Execution Time 5 hours Waiting Time 12 Servings Ingredients: 200 gr. pitted dry plums 100 g. peanuts, cleaned 100 g. peanut butter ½ tsp. cinnamon 50 g chocolate tears
The sleep routine, the right diet and the right mattress are basic conditions for a good sleep. Adequate and good sleep is essential for the proper functioning of the body. If you don't sleep enough hours, you put
And one of the most delicious, we would add! Ingredients: 1 tbsp. olive oil 4 fresh onions 450 gr. frozen spinach 2 cloves of garlic, grated or mashed in the multi 250
Vitamin A significantly helps to maintain a healthy skin while at the same time promoting brain function and giving a great boost to the immune system. There are some foods that are rich
Why buy ketchup when we can make our own which is just as delicious but definitely healthier? Ingredients 2.5 kg of ripe tomatoes 1 small onion 1 tbsp.
Pineapple is the ultimate summer fruit, since its taste brings to mind images of beaches and deep blue waters. It goes great with cool fruit salads, smoothies or even