Two ways to include peanut butter in your diet
Peanut butter is one of the protein foods that contains about 2 grams of fiber per serving (2 tablespoons). Fiber keeps the digestive system in good working order
Peanut butter is one of the protein foods that contains about 2 grams of fiber per serving (2 tablespoons). Fiber keeps the digestive system in good working order
Overeating during the holidays is a fact. Now that we are getting into our normal post-Easter rhythms, we have to lose what we got all those days. A little bit
There may not be a few who have entered into a strict program in terms of their diet, but it is difficult to resist the goodies of Clean Monday. Lagana, seafood, fish dishes, taramas
It's completely normal and nothing to worry about... During pregnancy, hormones suppress the normal cycle of hair growth and loss. So when hormone levels plummet
An article of mine in the magazine ok! Like every year, this year too, we ate and drank a little more. Despite the fact that we did not go to a revival with friends and parties, but
It is good to adopt a routine that will help you wake up in a good mood and have energy throughout the day. It doesn't take any effort at all. There are 4 things you can do
We are going through a very difficult time for all of us. On the one hand her fear of the corona virus and on the other hand the quarantine at home which seems to be the only way to limit it and
Today I'm going to give you a great recipe for grated apple pie. I too had seen it once while searching the internet and since then I have not changed it for anything. You'll be blown away though
There are some foods that, if you include them in your diet, will help you tan a little faster and your chocolate color last a little longer. Some of them
Hair, nails and skin reflect the health of the body and their unhealthy appearance is often a sign of nutrient deficiency. That's why the right foods
It is a diet that is almost 30 years old but remains useful and helpful. Every year, there is a ranking of the world's most popular diets, from best to worst. Some
The cool vegetable is ideal for salad in the summer months, but at the same time it is also a beauty "tool" for tired eyes. The humble cucumber hides significant benefits for the