The best smoothie for detoxification and "clean" liver
How good smoothies from fresh fruits and other "diamonds" of nature are for our bodies is something that cannot be disputed. Nutritionists include the specific type of drinks still
How good smoothies from fresh fruits and other "diamonds" of nature are for our bodies is something that cannot be disputed. Nutritionists include the specific type of drinks still
One of the most favorite sweets of children and adults is the chocolate trunk. No one can resist him! It is primarily a "summer" sweet that with one
The perfect spring sweet without sugar! The tastiest and lightest cheesecake for diabetics and not only! Recipe for 12 servings Carbohydrates per serving: 19 g. (3 g. fiber
Eating right will not only protect your health - although that alone is enough to be happy. Careful eating habits will help you gain the most
The egg is probably one of the most talked about foods of our time. After all, can it cause harm to our health? Does it have benefits when we eat it? 1. The egg is considered
Make delicious Vegan Bolognese at home! Execution Time: 20′ Baking Time: 35′ Servings: 4 Level of Difficulty: 1 Ingredients: 2 tbsp. olive oil 1 onion 1 tbsp. garlic 1 carrot 250 gr.
This healthy herb soup recipe is classic and oh so delicious! Preparation: 15′ Cooking: 60′ For 4 people Vegetable soup – Ingredients: 2 potatoes 2 carrots 1 small celeriac 1 leek
A high-calorie, therefore fattening dessert may not be so taxing on your figure, as long as you eat it in the right order. Researchers in the US placed one
If we think about it chemically, the sugars in fruit and the sugars in a candy are the same, but the health effects couldn't be more different. THE
Salt is bad for us! But his absence also hurts us! The minimum amount of sodium needed by a healthy adult is estimated to be 0.18-0.23 g. daily (if he doesn't exercise)! A
“I won't eat anything all day. Better, because I have the Christmas table today, and we will certainly eat well!' Perhaps the biggest mistake you make these days, wanting to have
Through gymnastics you can aim to train specific muscle groups. The exercise program below consists of eight exercises that will help you burn calories and exercise the