Green tea and weight loss
In recent years, research reveals that green tea can "wake up" the metabolic rate, increasing it by up to 3%. Catechins, the main antioxidants of greens
In recent years, research reveals that green tea can "wake up" the metabolic rate, increasing it by up to 3%. Catechins, the main antioxidants of greens
You ate a lot this Christmas and you're not alone. The holidays always force us to commit small sins. However now, just after Christmas it's time to do
The exact composition of Chios mastic is not yet fully known, but we know that more than 80 known components are combined in this resin, which justifies its multiple uses
It is a misunderstood fruit and unfortunately you don't prefer it. But maybe think again? Grapefruit has so many health benefits and today I decided to write some of them for you
The liver is undoubtedly one of the most important organs in our body, since it is responsible for cleaning and refining all harmful substances from food and ever that pass into the blood. It is the organ that "imprisons" toxins and...
You are well aware that your external image, as well as your state of health, always betray your eating habits. A survey conducted at the CDC showed that one in
Yes, it's a fact! Spices help your metabolism, so they also help you lose weight. In addition to the rich taste, spices in food or drinks are also beneficial
According to gymnasts, muscle growth requires a combination of plenty of fluids, proper nutrition and exercise. I don't think you're hearing anything new today, but maybe it's time to learn
Diet plays an important role in the functioning of our heart. Most people make the mistake of focusing on certain foods like garlic but at the same time follow a poor diet rich in
Activating the metabolism is what you need to lose extra pounds more easily. What you have to do is start consuming the following foods. Juice
It has been proven that consuming 1 tablespoon of olive oil a day is very beneficial and helps with many disorders such as blood disorders lung and liver disorders diseases
According to researchers in China, spicy foods can help you live longer. People who were measured as eating hot food three or more times a week had 14%