3 reasons why you regain the weight you lost
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
You go on a diet to lose extra pounds. Most of you are making the mistake of not following a proper diet plan, not exercising, not drinking water and
Insomnia is a common sleep disorder that significantly affects a person's quality of life and can damage health in the long term, increasing the risk of heart disease, stroke or
You have recently had a virus and you are afraid that you might "relapse". You can protect your body by taking some drastic measures for which you can be informed by the doctor
We are going through an exam period and one issue that concerns us is the nutrition of the children. Do you also have children and are concerned about what they should eat so that they perform better mentally? Get to know
It may seem improbable, it may seem strange or even a lie to you, but it is completely true. I have heard this news for a long time but I didn't have you
You like pork very much. It contains more monounsaturated and polyunsaturated than saturated fatty acids. So this means that in the context of a healthy diet it reduces cholesterol levels and
As we age, metabolism slows down. Activate your metabolism with the following tips. Exercise before breakfast Exercising before breakfast is not only a great way to
Do you know which foods are good for the lungs and why? Antioxidants Fight the damage caused to the body by oxidative stress by consuming foods rich in antioxidants,
If you didn't know, it's about time you found out. There is a spice that helps us lose weight more easily and it is none other than cumin! Research has shown that
Detoxification is a natural function that the body does on its own every day and every minute. But as often happens the day comes when the system gets tired.
A very easy recipe for shrimp salad with penne that you can serve at a buffet but also as a main course every day, ideal for fasting days. Materials 1 pack of pennies
Researchers warn us that it is not good for health because one piece is never enough for us. No matter how we taste it - vegetarian, only with cheese and tomato or on