Ένας τρόπος να καταπολεμήσεις το άγχος
Οι ρυθμοί της καθημερινότητας είναι πολύ γρήγοροι και η πίεση που κάθε μέρα νιώθουμε για να τα καταφέρουμε όλα είναι τεράστια. Γνώριζες όμως ότι το χαμομήλι, αυτό το θαύμα της
Οι ρυθμοί της καθημερινότητας είναι πολύ γρήγοροι και η πίεση που κάθε μέρα νιώθουμε για να τα καταφέρουμε όλα είναι τεράστια. Γνώριζες όμως ότι το χαμομήλι, αυτό το θαύμα της
Anxiety or stress? Is it the same, just one word is in English, or are there differences between them? You have a thousand things to do and even more thoughts, you start to deal with something
The sea clearly has its beneficial properties. This time, however, I will not write to you about water aerobics or exfoliation. I will write you about
Anxiety often overwhelms us and causes… snacking! Instead of letting it overwhelm you, learn what foods you should eat to "relax"! Broccoli Rich source of vitamin C. 1 fl.
Do you have an important appointment for a job, a critical meeting, something that stresses you out a lot and you don't know how to manage your stress? You want to get rid of it and show off
Stress is one of the most important health problems worldwide. Experts are looking for ways to deal with and prevent the phenomenon, but the ever-increasing pace of life is a huge obstacle to the project
Banana is a favorite fruit. But what do you know about it apart from the fact that it is tasty and nutritious? This fruit has many benefits. Today we will look at three of them: 1.
A form of stress can add 6 years to our lives, according to research done at Brigham Hospital in Boston on 5,000 women, aged 42 to 69. According