Four Ways Lack of Sleep Affects Your Weight
Significant benefits are hidden in a good night's sleep. Getting 8 hours of sleep every night helps you stay mentally healthy, repair damage done to the body
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Significant benefits are hidden in a good night's sleep. Getting 8 hours of sleep every night helps you stay mentally healthy, repair damage done to the body
Social and professional obligations often lead to daily deprivation of precious hours of sleep, which we then try to make up at the weekend. But this is often not enough