What is the right time to shower? Morning or night;

Wondering when is the right time to do it shower. The truth is that opinions differ on this particular issue.

What the research says:
According to Shelley Carson, a psychology lecturer at Harvard, the morning shower it helps a lot creativity and helps to relax. It helps a lot if you have a stressful job.
If you have trouble sleeping from overvoltage which left you a stressful day then the evening shower it's the best. Adjusts her body temperature which helps you fall asleep more easily. Bathing at night is also of practical importance since it cleanses the body of dirt and sweat.

You make sure to combine both and adapt this habit according to the needs of your daily life.

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