DETOXIFICATION AFTER THE HOLIDAYS

We have developed the theme again detoxification at books me and at inserts but today we will see how we can make one express detox, after the holidays. Of course, our body, like our organism, needs to calm down and eliminate all the toxins it has absorbed in the last few days. So what better than to detoxify it and "dress" it with nutrients. Many foods have antioxidant properties, which will help us a lot in our goal, and we will see what they are. We can either use any of them in detox smoothie or to make with seasonal vegetables and fruits that we like!

THE detoxification, in essence it is the process of cleaning our body, to eliminate unnecessary toxins. So what should we do for a seasonal detoxification like the one we have to follow after the holidays. First we should enter a health program above all nutrition (not a diet). This means that in order for our body to start "unloading" and our organs to start working properly, we should consume foods that are suitable for detoxification.

These foods based on the season we are in are:

The beets
It is the ideal food for the winter period, but also for detoxification. Beets, in addition to naturally helping to purify the blood and liver. They help the brain function better and are the ones that, with their consumption, ensure the elimination of toxins from our organism and body.

The lemon
We all know that lemon has antioxidant properties. As much as you don't believe it, natural lemon juice with water helps to eliminate toxins and more specifically works as a natural liver cleanser.

The ginger
Ginger is, if not the first, certainly the second best spice for fighting many diseases. It activates the metabolism and this also helps in the elimination of toxins. For people with liver problem from excessive alcohol, it is recommended to consume ginger. So it is also ideal in our case after the "abuses" of the holidays. Put it in your food and drinks, for a special aroma and of course for a healthier body.

The apples
The apple is a fruit, rich in nutrients. By eating apples we take in a large amount of fiber, mineral salts and many antioxidants. An apple a day keeps the doctor away, the saying goes. So during the period of detoxification consume a sufficient amount of apples, they will do you good.