These are the reasons to start daily walking
Walking has many benefits. Even if you are not a fitness fan, a little walking is not difficult. You just have to decide to devote some time a day to it. If
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This bad habit is worse for our health than smoking
Everyone should finally understand that we don't go to the gym just to look perfect. A fit body is not the only reason to pass them
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SOS: Sedentary work? Why do you have to get up and walk?
Long hours at the office. Tiredness, stress and work pressure do not allow you to exercise your body or even find time for a short walk.
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