What not to wear to sleep!
It may seem strange to you, but experts advise sleeping without underwear. The reason; So if the groin area is constantly covered, especially by fabrics that are not absorbent,
It may seem strange to you, but experts advise sleeping without underwear. The reason; So if the groin area is constantly covered, especially by fabrics that are not absorbent,
A short nap during the day can defeat fatigue and improve memory, but what determines its positive effect is its duration. For example,
Most of us sacrifice our precious sleep for the sake of our work. But those of you who do this, you should keep in mind the following research: The middle-aged
Scientists from the University of Otago, New Zealand, estimate that the wear and tear on teeth when we sleep with our mouths open is similar to what happens after
You don't need to throw it in the pills for those who don't sleep well. You don't even have to worry. Just try one of the things I recommend below and you will definitely feel it
Most studies have shown that when we sleep 7-9 hours of quality sleep, we avoid heart attacks, prevent and heal any inflammation that exists in our body, reduce stress and more