Antistress… Banana!

What do you know about her? banana; Did you know that they are rich in potassium and magnesium? Two ingredients that have the property of relaxing muscle contractions.
Thus, tension and headaches, which often accompany them, subside.
Banana is also a good source of simple and complex carbohydrates. Sugars, i.e. simple carbohydrates, quickly provide a sense of well-being, while complex ones prolong its duration, since they continue to gradually supply the body with glucose, keeping its levels stable.
It is also a source of tryptophan, an amino acid associated with brain calmness. For the… hard times take a banana, cut it lengthwise down the middle and fill it with melted dark chocolate.
Worth it!