Cramps: Get Relief in Natural Ways

The involuntary and painful continuous contraction, which can sometimes occur in one or more muscles of our body, is called a cramp. Cramps can occur after excessive exercise or exercise on weak muscles or after sudden exposure to cold. It can also be caused by intense fatigue, blood circulation disorders, vitamin deficiency, muscle injury, nervous overstimulation, etc.
Relieving anti-cramp properties have:
– The dill:
Seed infusion (5-10 grams in 1 liter of water), 1-2 cups of coffee a day
- The carrot
Eating carrots in a salad is recommended.
– The sage
The decoction of the plant is used (30-50 grams in 1 liter of water) for rubbing the extremities.

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