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This is the nut that prevents white hairs

It goes without saying that the heredity plays an important role but the hair health directly connects us with the diet us.
And yet! If exists lack of vitamins or minerals, there may also be white hairs.
There is a nutritious and at the same time delicious nut, can help you prevent them or at least delay them.
The nut  so it is rich in biotin, Vitamin E and moisturizing oils,also contains a significant amount copper, metal which plays an important role in production of melanin, the pigment that gives color to the hair.

 

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